Pilates Classes in Mississauga
Atria Pilates offers Reformer Pilates, Mat Pilates, and Private Sessions in Streetsville, Mississauga. All class sizes are intentionally small on the reformer, so every session feels personal.
Beginner Level
Beginner Level
Reformer Essentials/Foundations
Beginner Level
A Reformer class focused on technique, alignment, and breath. Build confidence while developing strength, stability, and body awareness.
Suitable for beginners and those returning to movement.
Reformer Essentials/Foundations
Beginner Level
A Reformer class focused on technique, alignment, and breath. Build confidence while developing strength, stability, and body awareness.
Suitable for beginners and those returning to movement.
Reformer Essentials/Foundations
Beginner Level
A Reformer class focused on technique, alignment, and breath. Build confidence while developing strength, stability, and body awareness.
Suitable for beginners and those returning to movement.
Intermediate Level
Intermediate Level
Reformer Flow
Intermediate Level
A challenging full-body Reformer class combining resistance, weights, and flowing sequences to build strength, stability, control, and endurance.
For those with prior Reformer experience.
Reformer Flow
Intermediate Level
A challenging full-body Reformer class combining resistance, weights, and flowing sequences to build strength, stability, control, and endurance.
For those with prior Reformer experience.
Reformer Strength + Weights
Intermediate class
A dynamic full-body Reformer class that blends resistance training and mindful movement. Using added weights, you’ll build strength, stability, and control through seamless, flowing sequences.
Suitable for all levels, with modifications and challenges offered throughout.
Reformer Strength + Weights
Intermediate class
A dynamic full-body Reformer class that blends resistance training and mindful movement. Using added weights, you’ll build strength, stability, and control through seamless, flowing sequences.
Suitable for all levels, with modifications and challenges offered throughout.
Reformer Glutes & Core
Intermediate Level
Lift, firm, and align. This targeted reformer workout prioritizes glute activation and core control for a smooth, sculpted finish. You’ll feel the slow-burn intensity that shapes your seat and elevates your posture-choose your level of challenge and walk out taller.
Suitable for all levels, with modifications and challenges offered throughout.
Reformer Glutes & Core
Intermediate Level
Lift, firm, and align. This targeted reformer workout prioritizes glute activation and core control for a smooth, sculpted finish. You’ll feel the slow-burn intensity that shapes your seat and elevates your posture-choose your level of challenge and walk out taller.
Suitable for all levels, with modifications and challenges offered throughout.
Reformer Flow
Intermediate Level
A challenging full-body Reformer class combining resistance, weights, and flowing sequences to build strength, stability, control, and endurance.
For those with prior Reformer experience.
Reformer Strength + Weights
Intermediate class
A dynamic full-body Reformer class that blends resistance training and mindful movement. Using added weights, you’ll build strength, stability, and control through seamless, flowing sequences.
Suitable for all levels, with modifications and challenges offered throughout.
Reformer Glutes & Core
Intermediate Level
Lift, firm, and align. This targeted reformer workout prioritizes glute activation and core control for a smooth, sculpted finish. You’ll feel the slow-burn intensity that shapes your seat and elevates your posture-choose your level of challenge and walk out taller.
Suitable for all levels, with modifications and challenges offered throughout.
All Level
All Level
Reformer Jumpboard Cardio
All Levels
A high energy Reformer class incorporating short, low-impact cardio bursts using the jump board. You’ll alternate 2-3 minute jumping intervals with focused strength, stability, and a core workout for a full-body challenge.
Not suitable for knee / ankle injuries or pregnancy.
Reformer Jumpboard Cardio
All Levels
A high energy Reformer class incorporating short, low-impact cardio bursts using the jump board. You’ll alternate 2-3 minute jumping intervals with focused strength, stability, and a core workout for a full-body challenge.
Not suitable for knee / ankle injuries or pregnancy.
Reformer Restore Stretch + Mobility
All Levels
A restorative Reformer class combining strength and deep stretching to support mobility, stability, and ease of movement-ideal for recovery or resetting the body.
Suitable for all levels.
Reformer Restore Stretch + Mobility
All Levels
A restorative Reformer class combining strength and deep stretching to support mobility, stability, and ease of movement-ideal for recovery or resetting the body.
Suitable for all levels.
Mat Pilates
All Levels
A full-body Pilates class using small props to enhance mat work. Build strength, improve mobility, and deepen your core connection through mindful, low-impact movement.
Suitable for all levels, with modifications and challenges offered throughout.
Mat Pilates
All Levels
A full-body Pilates class using small props to enhance mat work. Build strength, improve mobility, and deepen your core connection through mindful, low-impact movement.
Suitable for all levels, with modifications and challenges offered throughout.
Private Session
All Levels
One-on-one Pilates instruction tailored entirely to your needs. Whether you’re working through injury recovery, focusing on posture, or aiming to enhance athletic performance, these sessions provide the personal attention you need to achieve your goals.
Suitable for all levels; ideal for those seeking personalized support and custom progression.
Private Session
All Levels
One-on-one Pilates instruction tailored entirely to your needs. Whether you’re working through injury recovery, focusing on posture, or aiming to enhance athletic performance, these sessions provide the personal attention you need to achieve your goals.
Suitable for all levels; ideal for those seeking personalized support and custom progression.
Reformer Jumpboard Cardio
All Levels
A high energy Reformer class incorporating short, low-impact cardio bursts using the jump board. You’ll alternate 2-3 minute jumping intervals with focused strength, stability, and a core workout for a full-body challenge.
Not suitable for knee / ankle injuries or pregnancy.
Reformer Restore Stretch + Mobility
All Levels
A restorative Reformer class combining strength and deep stretching to support mobility, stability, and ease of movement-ideal for recovery or resetting the body.
Suitable for all levels.
Mat Pilates
All Levels
A full-body Pilates class using small props to enhance mat work. Build strength, improve mobility, and deepen your core connection through mindful, low-impact movement.
Suitable for all levels, with modifications and challenges offered throughout.
Private Session
All Levels
One-on-one Pilates instruction tailored entirely to your needs. Whether you’re working through injury recovery, focusing on posture, or aiming to enhance athletic performance, these sessions provide the personal attention you need to achieve your goals.
Suitable for all levels; ideal for those seeking personalized support and custom progression.
Welcome Offer - 2 Week Unlimited!
New to Atria? Take two full weeks to explore Reformer and Mat classes, meet our instructors, and find your fit! For first-time clients only.
Welcome Offer - 2 Week Unlimited!
New to Atria? Take two full weeks to explore Reformer and Mat classes, meet our instructors, and find your fit! For first-time clients only.
Welcome Offer - 2 Week Unlimited!
New to Atria? Take two full weeks to explore Reformer and Mat classes, meet our instructors, and find your fit! For first-time clients only.