Pilates Classes in Mississauga
Atria Pilates offers Reformer Pilates, Mat Pilates, and Private Sessions in Streetsville, Mississauga. All class sizes are intentionally small on the reformer, so every session feels personal.
Reformer Pilates
Reformer Pilates
Reformer Essentials/Foundations
Beginner Level
A Reformer class focused on technique, alignment, and breath. Build confidence while developing strength, stability, and body awareness.
Suitable for beginners and those returning to movement.
Reformer Essentials/Foundations
Beginner Level
A Reformer class focused on technique, alignment, and breath. Build confidence while developing strength, stability, and body awareness.
Suitable for beginners and those returning to movement.
Reformer Flow
Intermediate Level
A Reformer class focused on technique, alignment, and breath. Build confidence while developing strength, stability, and body awareness.
Suitable for beginners and those returning to movement.
Reformer Flow
Intermediate Level
A Reformer class focused on technique, alignment, and breath. Build confidence while developing strength, stability, and body awareness.
Suitable for beginners and those returning to movement.
Reformer Jumpboard Cardio
All Levels
A high energy Reformer class incorporating short, low-impact cardio bursts using the jump board. You’ll alternate 2-3 minute jumping intervals with focused strength, stability, and a core workout for a full-body challenge.
Not suitable for knee / ankle injuries or pregnancy.
Reformer Jumpboard Cardio
All Levels
A high energy Reformer class incorporating short, low-impact cardio bursts using the jump board. You’ll alternate 2-3 minute jumping intervals with focused strength, stability, and a core workout for a full-body challenge.
Not suitable for knee / ankle injuries or pregnancy.
Reformer Restore Stretch + Mobility
All Levels
A restorative Reformer class combining strength and deep stretching to support mobility, stability, and ease of movement-ideal for recovery or resetting the body.
Suitable for all levels.
Reformer Restore Stretch + Mobility
All Levels
A restorative Reformer class combining strength and deep stretching to support mobility, stability, and ease of movement-ideal for recovery or resetting the body.
Suitable for all levels.
Reformer Strength + Weights
Intermediate class
A dynamic full-body Reformer class that blends resistance training and mindful movement. Using added weights, you’ll build strength, stability, and control through seamless, flowing sequences.
Suitable for all levels, with modifications and challenges offered throughout.
Reformer Strength + Weights
Intermediate class
A dynamic full-body Reformer class that blends resistance training and mindful movement. Using added weights, you’ll build strength, stability, and control through seamless, flowing sequences.
Suitable for all levels, with modifications and challenges offered throughout.
Reformer Glutes & Core
Intermediate Level
Lift, firm, and align. This targeted reformer workout prioritizes glute activation and core control for a smooth, sculpted finish. You’ll feel the slow-burn intensity that shapes your seat and elevates your posture-choose your level of challenge and walk out taller.
Suitable for all levels, with modifications and challenges offered throughout.
Reformer Glutes & Core
Intermediate Level
Lift, firm, and align. This targeted reformer workout prioritizes glute activation and core control for a smooth, sculpted finish. You’ll feel the slow-burn intensity that shapes your seat and elevates your posture-choose your level of challenge and walk out taller.
Suitable for all levels, with modifications and challenges offered throughout.
Reformer Essentials/Foundations
Beginner Level
A Reformer class focused on technique, alignment, and breath. Build confidence while developing strength, stability, and body awareness.
Suitable for beginners and those returning to movement.
Reformer Flow
Intermediate Level
A Reformer class focused on technique, alignment, and breath. Build confidence while developing strength, stability, and body awareness.
Suitable for beginners and those returning to movement.
Reformer Jumpboard Cardio
All Levels
A high energy Reformer class incorporating short, low-impact cardio bursts using the jump board. You’ll alternate 2-3 minute jumping intervals with focused strength, stability, and a core workout for a full-body challenge.
Not suitable for knee / ankle injuries or pregnancy.
Reformer Restore Stretch + Mobility
All Levels
A restorative Reformer class combining strength and deep stretching to support mobility, stability, and ease of movement-ideal for recovery or resetting the body.
Suitable for all levels.
Reformer Strength + Weights
Intermediate class
A dynamic full-body Reformer class that blends resistance training and mindful movement. Using added weights, you’ll build strength, stability, and control through seamless, flowing sequences.
Suitable for all levels, with modifications and challenges offered throughout.
Reformer Glutes & Core
Intermediate Level
Lift, firm, and align. This targeted reformer workout prioritizes glute activation and core control for a smooth, sculpted finish. You’ll feel the slow-burn intensity that shapes your seat and elevates your posture-choose your level of challenge and walk out taller.
Suitable for all levels, with modifications and challenges offered throughout.
Mat Pilates
Mat Pilates
Mat Pilates
All Levels
A full-body Pilates class using small props to enhance mat work. Build strength, improve mobility, and deepen your core connection through mindful, low-impact movement.
Suitable for all levels, with modifications and challenges offered throughout.
Mat Pilates
All Levels
A full-body Pilates class using small props to enhance mat work. Build strength, improve mobility, and deepen your core connection through mindful, low-impact movement.
Suitable for all levels, with modifications and challenges offered throughout.
Mat Pilates
All Levels
A full-body Pilates class using small props to enhance mat work. Build strength, improve mobility, and deepen your core connection through mindful, low-impact movement.
Suitable for all levels, with modifications and challenges offered throughout.
Private & Semi-Private Pilates
Private & Semi-Private Pilates
Private Session
All Levels
One-on-one Pilates instruction tailored entirely to your needs. Whether you’re working through injury recovery, focusing on posture, or aiming to enhance athletic performance, these sessions provide the personal attention you need to achieve your goals.
Suitable for all levels; ideal for those seeking personalized support and custom progression.
Private Session
All Levels
One-on-one Pilates instruction tailored entirely to your needs. Whether you’re working through injury recovery, focusing on posture, or aiming to enhance athletic performance, these sessions provide the personal attention you need to achieve your goals.
Suitable for all levels; ideal for those seeking personalized support and custom progression.
Private Session
All Levels
One-on-one Pilates instruction tailored entirely to your needs. Whether you’re working through injury recovery, focusing on posture, or aiming to enhance athletic performance, these sessions provide the personal attention you need to achieve your goals.
Suitable for all levels; ideal for those seeking personalized support and custom progression.
SAVE 15% OFF YOUR FIRST VISIT
Save 15% off Your First Drop-In Class. And Save 10% off Your First Pass or Membership
SAVE 15% OFF YOUR FIRST VISIT
Save 15% off Your First Drop-In Class. And Save 10% off Your First Pass or Membership
SAVE 15% OFF YOUR FIRST VISIT
Save 15% off Your First Drop-In Class. And Save 10% off Your First Pass or Membership