Discover reformer & mat classes

Pilates Classes for Every Body

Your Pilates Community in Streetsville

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Find the Right Pilates Class for You

At Atria Pilates, our classes are designed to meet you where you are -whether you’re brand new to Pilates or looking to deepen your practice. Each class blends mindful movement, strength, and breath to help you feel stronger, more flexible, and connected to your body. With a welcoming community and supportive instruction, you’ll find the right fit for your goals and lifestyle.

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  • Pilates reformer machine during a workout class. Atria Pilates Studio Streetsville Mississauga

    Reformer Essentials

    A Reformer class focused on technique, alignment, and breath. Build confidence while developing strength, stability, and body awareness.


    Suitable for beginners and those returning to movement.

  • People exercising on reformer Pilates machines in a bright, minimalistic studio with large windows. Atria Pilates Studio Streetsville Mississauga

    Reformer Flow

    This class offers more variety and flow than Essentials, with creative sequences to help you grow stronger, improve coordination, and deepen your control. You’ll be guided through progressions along the way, so you can work at your own pace while exploring new challenges.

    Suitable only for those with significant Reformer experience.

  • Woman performing physical therapy exercise on a machine with her legs elevated and socks on, in a fitness or medical facility. Atria Pilates Studio Streetsville Mississauga

    Reformer Cardio

    A high energy Reformer class incorporating short, low-impact cardio bursts using the jump board. You’ll alternate 2-3 minute jumping intervals with focused strength, stability, and a core workout for a full-body challenge.


    Not suitable for knee / ankle injuries or pregnancy.

  • Women participating in a fitness or yoga class in a bright, modern studio with mirrors and large windows. Atria Pilates Studio Streetsville Mississauga

    Mat Pilates

    A full-body Pilates class using small props to enhance mat work. Build strength, improve mobility, and deepen your core connection through mindful, low-impact movement.

    Suitable for all levels, with modifications and challenges offered throughout.

  • A woman with curly red hair in workout clothes performing a plank exercise on a Pilates reformer in a well-lit fitness studio with mirrors. Atria Pilates Studio Streetsville Mississauga

    Reformer Stretch

    A restorative Reformer class combining strength and deep stretching to support mobility, stability, and ease of movement—ideal for recovery or resetting the body.


    Suitable for all levels.

  • A man and a woman are practicing acro yoga or a similar exercise involving a yoga ring. The woman is kneeling on a yoga mat supporting the man, who is sitting with his legs extended and feet on the mat, while holding the yoga ring and leaning forward.

    Private & Group Sessions

    One-on-one Pilates instruction tailored entirely to your needs. Whether you’re working through injury recovery, focusing on posture, or aiming to enhance athletic performance, these sessions provide the personal attention you need to achieve your goals.


    Suitable for all levels; ideal for those seeking personalized support and custom progression    .

  • Reformer Strength and Flow

    A dynamic full-body Reformer class that blends resistance training and mindful movement. Using added weights, you’ll build strength, stability, and control through seamless, flowing sequences.
    Intermediate class 

    Suitable for all levels, with modifications and challenges offered throughout.

  • Reformer Glutes & Core

    Lift, firm, and align. This targeted reformer workout prioritizes glute activation and core control for a smooth, sculpted finish. You’ll feel the slow-burn intensity that shapes your seat and elevates your posture—choose your level of challenge and walk out taller.

    Suitable for all levels, with modifications and challenges offered throughout.